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【jiankangkepu】zhongyixueyanghuzhidongzhibuchongyingyang

冬至来到

冬至是“二十四节气”之第22个节气，斗指子，太阳黄经达270°，于每年公历12月21-23日交节，今年冬至为12🍬月21日。冬至是太阳直射点南行的极致，冬🐎至这天太阳光直射南回归线，太阳光对北半球最为倾斜，太阳高度角最小，是北半球各地白昼最短、黑夜最长的一天。冬至也是太阳直射点北返的转折点，这天过后它将走“回头路”，太阳直射点开始从南回归线（23°26′S）向北移动，北半球（我国位于北半球）白昼将会逐日增长。

dongzhizheiyitian，yangguangzhishaisuidi、rizhousuiduan，keshizaixingxiangshang𒅌，dongzhidewendubingdoushigengdi。qishishang，yinweidibiaoyuanyou“jire”，dongzhizhijianjibenbuxianghenleng，zhenshideyandongtianqizaidongzhihouhui。yinweishijiegeguoquanshenggedideqihouchajuxiangchataida，zheigeqihouyiyishangdeqiudongjixiangduishijiegeguoduobandideshuo，sihupianchi。shizhidongzhi，biaoshizhejiangganggangkaishiyandongjieji，woguogudaicongerganggangkaishi“shujiu”cesuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。

dongzhikenengfenweisanhou：“yihouniqiujie；erhoumijiaojie；sanhoushuiquandong。”yisijiushishituzhongdeniqiuhaishihuiquansuozhejiankang，miganyinqizhongjiantuierjiejiao。shiyinweidongzhiꦚhoudataiyangguangbaoshaidianwangbeihuifan，dataiyangguanglaihuichengzhongzhangpaodaoxindeqiantaoxunhuan，dataiyangguangdegaoducongcihuinuan、zhouyezhuribeizeng，yushizheigeshihoushanjiandequanshuikenengchuruhetoure。

dongzhi，pojudaziranyurenwenhuanjing2daneihan，budandanshiershiersijieqizhong1gezhuyaoxingdejieqi，yeshiguoneiminwendechuantongshihuodong，sushi“dongzhidarunian”deshuofa。dongzhi，dongzhishiriguangxuehuifandeshidian，zidongzhiqiriguangxuegaoduhuinuan、zhouyezhurikuoda，dongzhibiaoshizheriguangxuexinshengbaodao、riguangxuelaifanyundongjianshenjinlaixindexunhuanfa，suoyouhuarengudaibadongzhidangzuo“dajishengxiaori”，zaisinianbajieshenghuozhong，dongzhidezhuyaoxingshuipingbuxunyulichunsuijie。zaiguoneiguangdongdongnanbudongnanbu，youdongzhibaizu、yanyindefengtuminqing🧔。zaiguoneibeifangdiduandongnanbu，niandongzhiriyouchihuntundefengtuminqing。

dongzhihou，guoneiquanguogediyunnanqihoudoulaidaoyijiazuitianhandidongdedeshihou，yonghuyaobutongqihoujutiqingkuangjishituxiancheyi，zhu🌟yishixiangbaowen；shineiwaiyaojinfengpaifeng，jiandiheyangzhibingyuantibingduganranfanzhi；duochibuyiroutidedanbaizhishiwu，ruhuanglian、qianshi、yiren、chidou、dazao、yinerdeng；jianchichangdajiji，heshideduiqijinxingduanlian。

dongzhihoude“sanjiuxiao”，shihoutianhandidong，tiliyangqicaigangshengfa，huibijiaoruoxiao，yangshengyaodiaoditili🐽wendingxing、qieheqingxin。duiciyaotebieliuyishanbitianhandidong、yingshidangduanlian、guoguozuoxi、xinxuwenbu，huyangzijideneideruoxiaoyangqi，shiqiyouliyuweilaiderizilidemengfafansheng。

suyu，chijiudongzhifan，moutianzhangzhongeyuanyouguandao。chaoguoledongzhihouwanshangdejingliyueduoyuezhang，ciqingcijingwomenshentineiyangqiqiangshengshengfa，gengyixishounengliwaishengshide𓆉yingyangjiazhiertuidongqizibupinzuoyongyugongxiao。yejiushuo，dongzhiqianqianhouhoushidiaolishentidejianyideqiji。bingqie，bingbugudingsuibianluanbujiunenggaodachengxiao，chunqiujidiaolishentiyekeyigudingdejiqiao。

补养遵循原则

yijishixubukan。zhongyifukedezhenzhiyaoqiushi“xuzhebuzhi”。xuzebu，huixuzejiankangyinshiwenhuajiushijiuxingle，shihouxudequfenbaojianpindenaifushixinghechangyongfanwei，shifouyougengshihebenren。yishengbiaoshi，diaoyangdabufendegongxiaoshi“buxuyisun”，erxuyoufenqixuebuzu、qixuekuixu、yangxuheyangxulianglei，geyouqianqiugeyouchayi ꧅de𝓰bufa。

二忌慕名进补。♍如鸡汤不是所有的人都能喝的，鸡汤（包括炖鸡汤和下药材熬的鸡汤）营养丰富，鸡汤所含的营养物质是从鸡油、鸡皮、鸡肉和鸡骨溶解出的少量水溶性小分子，其蛋白质仅为鸡肉的7%左右，而汤里的鸡油大都属于饱和脂肪酸，饱和脂肪酸摄入量过高是导致血胆固醇、甘油三酯、低密度脂蛋白－胆固醇升高的主要原因，继发引起动脉管腔狭窄，形成动脉粥样硬化，增加患冠心🦋病的风险。

sanjiwubingshibu。wubingshibu，jizenggaokaixiao，youhuisunhuaiti，rutunfuyugan🌱youliangguodakeyinqijiachunzhongdu，chixutunfuxiaheiputanghuiyinqifapang。biede，buyaobingbunengduojinxingyishan，henduobuyaotunfuliangguodadouzaochengsunhai。